Maintaining good ental hygiene is crucial for overall health. Brush your teeth twice daily for two minutes each time, using fluoride toothpaste. Don’t forget to floss daily to remove plaque and food particles from between teeth. Replace your toothbrush every three to four months, or sooner if the bristles are frayed. Limit sugary drinks and snacks, as they contribute to cavities. Regular dental check-ups and cleanings are also vital. Following these simple tips will help keep your smile healthy and bright!